Yoga for Everyone
DRU is soft and flowing with a number of sequences where you flow from one posture to another. Yoga is suitable for all abilities as each posture can be adapted to suit individual need.
It is an Holistic Therapy all of which are known as Energy Healing, we recoginise that the human body has 7 Energy Centres known as Chakras and these energy centres work on mental, emotional and physical levels.
Classes and Courses
NEW EXPERIENCES FOR SPRING
Workshops for March 2014
Wednesday 12th March
An Evening of Meditation FULL
7 - 9.30pm, Preston
Saturday 15th March
FREE EFT Introductory Workshop FULL
10.30am - 12.30pm, Preston
Call 01257 452152 for details or
Retreat Dates 2014
Dates Available soon for 2014.
About DRU Yoga Classes
DRU Yoga classes begin with music and dance, a fun warm up to start the process of waking your body up and leaving the stresses of your world outside of the class.
An Energy Block Release sequence follows. These are a range of movements that continue the process of balancing the soul whilst gently moving each part of the body. On a daily basis small to large events happen that create tension and therefore a blockage on our energy system and sometimes we have ongoing situations that cause a build up of tension and even more of our energetic body being blocked, physically we feel this as pain and discomfort and illness.
An Energy Block Release sequence therefore works with the physical body to release the blocks in the energetic body, you may experience a feeling like pins and needles as the energy starts to flow again just as you would if you'd been in a position that blocked your blood flow and it releases. You may feel warmth or lightness, a feeling of letting go as your body physically, energetically, mentally, emotionally and spiritually begins to come back into balance.Read more: DRU Yoga Classes
Health, Exercise and Harmony
At Yoga Retreats in Portugal we offer an experience of yoga blended with the sun ripened fruits and vegetables from our local area, comfortable accommodation and the serene beauty of our area. All of these combine to make certain that you enjoy a retreat that will put you back in balance and harmony ready to return refreshed.
All our teachers and therapists are fully qualified, insured and professionally registered ensuring your health, safety and well-being are cared for to the highest professional standards.Read more: Yoga Retreats in Portugal
Enjoy Life to the Full
An optional range of Holistic Therapies are available to enhance the main Yoga Retreats in Portugal programme.
Your host Janet Broughton offers:
- Emotional Freedom Technique (EFT)
- Holistic Life Coaching Neuro-Linguistic Programming (NLP)
- Colour Therapy
- Reiki Healing
a variety of holistic therapies are also available.Read more: Therapies