Yoga for Everyone
DRU is soft and flowing with a number of sequences where you flow from one posture to another. Yoga is suitable for all abilities as each posture can be adapted to suit individual need.
It is an Holistic Therapy all of which are known as Energy Healing, we recoginise that the human body has 7 Energy Centres known as Chakras and these energy centres work on mental, emotional and physical levels.
Classes and Courses
Life Coaching Course
6 week programme to take you into 2015 positively.
Tuesday evenings 7 - 9pm
Starts Tuesday 4th November to Tuesday 9th December
Click on Workshops - Life Coaching, for information.
Monthly Meditation Group
Next Meeting Monday 10th November 7 - 8.30pm
St. Mary's Parish Centre,
Eccleston, Nr. Chorley
and every second Monday in the month -
Click on Workshops - Meditation, for details.
DRU Yoga Classes
Friday Mornings 10 - 11.30am
Penwortham Leisure Centre
Saturday Mornings 10.30 - 11.30am
Bamber Bridge Leisure Centre
PREGNANCY YOGA CLASS
Parish Centre, St. Mary's Church, Eccleston
Click on Yoga for details of class.
EFT Level 2
Sunday 23rd and Sunday 30th November 2014
10 - 5pm
About DRU Yoga Classes
DRU Yoga classes begin with music and dance, a fun warm up to start the process of waking your body up and leaving the stresses of your world outside of the class.
An Energy Block Release sequence follows. These are a range of movements that continue the process of balancing the soul whilst gently moving each part of the body. On a daily basis small to large events happen that create tension and therefore a blockage on our energy system and sometimes we have ongoing situations that cause a build up of tension and even more of our energetic body being blocked, physically we feel this as pain and discomfort and illness.
An Energy Block Release sequence therefore works with the physical body to release the blocks in the energetic body, you may experience a feeling like pins and needles as the energy starts to flow again just as you would if you'd been in a position that blocked your blood flow and it releases. You may feel warmth or lightness, a feeling of letting go as your body physically, energetically, mentally, emotionally and spiritually begins to come back into balance.Read more: DRU Yoga Classes